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Join date: Dec 5, 2022
May 13, 2023 ∙ 5 min
How do I improve my posture as I age?
As we age, our posture starts to change. Our height and gait can change as the years go on, starting around thirty years old. Decreased...
May 10, 2023 ∙ 2 min
Older Americans Month: Aging Stronger
Older adults are a vital part of our society, contributing in many ways as family members, friends, mentors, and volunteers. As they age,...
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